Stress. It’s a small word that can cause a lot of problems. But did you know that eucalyptus can play a role in reducing your stress? When combined with a healthy self-care routine, eucalyptus can be the linchpin in reducing your stress and creating a more healthy and fulfilling life.
You may know rosemary as an aromatic herb used in flavoring a variety of cuisines. But did you know that rosemary’s benefits stretch beyond seasoning foods and being an attractive shrub? Rosemary has components that make it an invaluable resource to your hair from increasing growth to improving scalp health and shine.
Eucalyptus has been proven to assist in breathing and reducing symptoms of respiratory illnesses. You can obtain the benefits of aromatherapy without adding any extra time to your daily routine by incorporating a eucalyptus bundle into your shower.
While many of these require complex adjustments to your life and may even result in side effects, there is another option to try to improve your sleep: lavender. Not only is it proven to help with better sleep, it's also natural!
Read on to learn about how you can use essential oils to help you through your pregnancy journey while avoiding the ones that can harm you and your baby. Eucalyptus has many benefits regardless of pregnancy status, so it only makes sense that those same benefits apply to pregnancy!
