When it comes to self-care, sometimes the best thing you can do to rejuvenate yourself is stay home. If you’re looking to plan your self-care day, check out these tips for some fresh ideas of how to relax and return to the busy world feeling refreshed.
Self-Care Sunday with Self-Care Shower
Although your workload may be heavy and the meetings may just keep piling on, it’s important to remember to take some time for yourself. While you likely don’t have time for a spa day or weekend getaway, there are still plenty of things you can do to rejuvenate your mind and body during a busy weekday.
This week has been crazy! We all need some quick ways to disengage, relax, and de-stress. With just a few minutes you can get reset and back on track with the rest of your day. This deep breathing exercise is great to start the morning, at night, or anytime during the day!