Take the 30 day self care journey with 45 pages of journal prompts, exercises, and readings to get your mind in the right place to improve your life.

💓 This 30-Day Self Care Workbook is a day-by-day guide to take your mindfulness to the next level. Each day is focused on something new, from your mental health, personal relationships, and even social media. Crafted with science backed strategies - this means more growth for you. You will get 45 pages and daily exercises for the whole 30 days.💓