Screen Time Detox Guide – 7-Day Action Plan

Take a break from screens and reclaim your time with our Screen Time Detox Guide! This 7-day digital detox plan helps you reduce screen time, break phone addiction, and reconnect with what truly matters—yourself, loved ones, and the world around you.

What’s Inside:

✅ Awareness & Reflection – Track your screen habits and set goals
✅ Digital Boundaries – Create limits and tech-free zones
✅ Offline Morning Ritual – Start your day without screens
✅ Creative Reconnection – Rediscover hobbies and hands-on activities
✅ Nature Connection – Spend mindful time outdoors
✅ Unplugged Quality Time – Strengthen relationships with real-world moments
✅ Reflect & Reset – Build long-term habits for mindful tech use

Perfect for anyone looking to cut screen time, improve focus, and spend more quality time with friends and family. Start your journey to less scrolling and more living today! 💛✨