How often do you compare yourself to others?

All the time

Frequently

Rarely

Never

How often do you feel uncomfortable or anxious in social situations?

All the time

Frequently

Rarely

Never

Do any of the following apply to you?

Select as many or as few as you would like

I don't like the way I look

I look for the flaws in other people to feel better about myself

I often think other people are better than I am

I’m overly critical and say negative things about myself

I tend to focus on my failures instead of my accomplishments

I’m very self-conscious

Other

What is Self-Care Shower all about?

Self-Care Shower is focused on helping you improve your self-esteem because, just as much as anyone else, you deserve to feel like a million bucks.

By evaluating your condition based on the answers you provide in this quiz – we’ll be able to craft the perfect 30-Day Guide to help you get back to a happier and healthier self.

Criticism Makes Me Feel:

Angry

The need to justify myself

Sad

That I want to give up

Other

Get your 30-Day Self-Care Guide Now!

We’ve created a 30-Day Self-Care Guide to help you get started on your journey to a happier and healthier self.

Enter your phone number below to start your Self-Care Journey Right Away (may take a few seconds to load)